Things I do Everyday to Radiate Positive Energy

As someone who has struggled with depression in the past, I feel as though I've finally mastered my daily habits to keep my mood regulated and my soul thriving. Doing the following 6 things almost everyday has done wonders for my mental health, and makes me feel positive and peaceful much more often. That being said, I still have my off-days, and thats okay! However, since incorporating these habits into my life, the number of those off-days has significantly reduced. I hope these tips can help you too!

1. Get sunlight/look out the window when I wake up

Living in England, getting sunlight is unfortunately not possible everyday. But whenever the sun is shining, I make sure to open my window as early as I can after waking up and spend a few minutes simply standing there, soaking in the light. It sounds a little silly, but I always feel so energised afterwards, and it's amazing for your circadian rhythm!

On the days that the sun isn't shining, I still do this exact same routine, however it's definitely not at enjoyable as when the sun is out. But, feeling the breeze that usually comes with cloudy weather still feels lovely after waking up.

2. Create something

I am a creative girl at heart, so doing a little craft every single day makes my soul feel complete. Honestly, if I don't do something creative by 4p.m., I start to lose it...

It can be anything, from a simple sketch in my sketchbook, making a bracelet, painting, even baking something! Whatever it is, having hobbies are so important and beneficial. They allow us to unwind and relieve stress, and also to develop new skills. Doing things that you are passionate about is a great way to feed your soul and lift your mood!

3. Move my body

Even if it's just a quick 10 minute walk, I try to move my body and get some exercise in at least once everyday, as early in the day as possible. Exercise releases serotonin, which is a neurotransmitter than helps to regulate mood and also helps with sleep! As well as this, regular exercise is extremely important for our physical health. I personally love yoga, walking, going to the gym, and horse riding!

4. Be in nature

This might be the most impactful one. Nothing raises my vibration like nature does; the difference just a few minutes outside can have on your mood and energy is amazing. My favourite place to go is the forest (bonus points if there is running water). Hearing the sounds of nature such as birds chirping, water streams running, and the trees swaying is so calming and brings a peace like no other! If you don't have access to a forest, simply going outside is still super beneficial.

5. Listen to happy music

Music is extremely powerful, so use that to your advantage! I try to listen to high vibrational, upbeat, happy music, as well as music with positive affirmations early in the day. Sometimes, for an extra mood boost, I dance to them in the shower! I don't strictly only listen to 'high vibrational' music, but I try to make the first songs I listen to in the day ones that lift my spirits, to start my day off on a positive note.

If you need some inspo, check out this article for my high vibrational playlist, that I listen to every morning!

6. Compliment someone

There's just something about knowing I have made someone else's day better that is so fulfilling for my soul. I feel good when I make other people feel good! You never know what someone is going through, and just a little sprinkle of positivity can go a long way. It is also a gateway to conversation and making new friends.

I hope these tips help!

Love from,

Lois <3